Aiki Taiso (Exercises for the Aikido Arts)
Tekubi shindo waza
Settle your Ki at your one point. Stand relaxed with arms hanging relaxed at your side. Shake your wrists rapidly. The vibration should start from your one point and reach every part of your body so that all tension in the body is released.
Other Waza
source : katsujinkendojouk.blogspot.com
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